Category: Health

Meditation

Namaste, There are different modes of meditation, Bhakti yoga, Kirtan yoga or Mind focusing on breathe. Meditation helps you to get rid of routine thoughts that keeps wishers cycle running  inside your mind. It’s easy to put a routine to your body or achieve something physically but stabilizing mind in one place is really difficult….

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Karmic Roles

Karma is associated with a soul and not physical body. What decisions mind and body takes are part of physical world but when body and mind together constitutes and act as a responsible soul it is karmic role!

One cannot decide where to take birth in poverty and sufferings or on the prosperous part of spectrum but it can always make a choice on where to stay for rest of its life.

Yoga with Kanchan Vikram Part 1

Namaste, I am an Indian. I have been learning Yoga since my childhood in different places and from different streams. Yoga is a huge ocean. Since I have moved out of India I started teaching Yoga to different people and yes, with proper consultation. Soon I have discovered that each and every person has some…

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Panchamrut!

View this post on Instagram A post shared by 🦋🧿 Kanchan Vikram – Zemse 🧿🦋 (@03kanchan) Namaste, To start with one of the delicious boon of Ayurveda is Panchamrut. I came across this Panchamrut in my childhood. Every auspicious puja we used to get one spoon panchamrut to be taken on right palm sip it…

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Yoga with Kanchan Vikram Part 2

Namaste, I am teaching Yoga since past 5 years in Istanbul (European)Turkey. Monday Wednesday Friday (MWF) 08:00-09:20 am and 10:00-11:20 Better early morning, empty stomach. T-Th 9:00-10:20 Combination of power yoga 40 minutes and full joint warm up and all sets 40 minutes. Empty stomach is good for Yoga. Which means without eating and drinking…

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