Welcome to my website!
I hope you are keeping well. I am a Yoga teacher with my students all around the globe. I teach healing yoga. Age is not a limitation but yes I believe that you must learn yoga from your early childhood. Let me tell you yoga is more than physical it is a mental exercise. If you have lots of questions in mind related to health and wellness please feel free to get in touch with me. I will be the happiest person to help!
While practicing yoga, I had certain experiences which I have not read anywhere or not heard of. Those experiences are a bit different to understand. I am yet trying to define how and why did they happen to me but I believe they are next level of yoga practices. I still continue to practice yoga and teach to my students. Those different experiences keep happening every now and then. I can communicate them only to yog gurus. If you like to hear those experiences please leave a comment and depending upon more number of request I will put a small video on sharing those experiences.
Do what you preach or preach what you do. I firmly believe in this aspect. Whenever I tell some one you can do this or you can do that. I actually practice it myself first and then promote it. How do you define a successful and healthy life? Before reading further I would suggest you to take a pause and answer this question in your mind. Once you are done thinking please move ahead and read what I feel is the correct definition.
Waking up early in the morning, doing routine exercise, managing all the home chores, eating freshly cooked food, ensuring proper timings of meal, ensuring nutrition content and freshness, switching back to traditional Indian cooking, putting daily effort on different level of creativity, mindful practices, controlled social media timing, meditating before sleeping, sleeping on time and waking up fresh. Does that sound simple successful and healthy lifestyle to you?
I would like to hear you definition of being healthy, happy and successful!